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Except some of the cases, most of the people are born with a bulky body that bulges around their waist. Hollywood stars are not an exception to this. They give very serious attention to their diet to keep themselves in good shape. If you think that there is some secret in it, then get that idea out of your mind, because you too can achieve that goal, if you follow the same diet pattern. Most of the times, what the stars eat depends on what suits their lifestyle, body chemistry, and preferences. For example, Demi Moore prefers protein rich food while Nia Peeples keeps away from proteins. These stars diet what suits them the best. To find the perfect diet plan which will work for them, they have to try many diet plans.Thinking that the same diet plan can suit you just because it has given the best results to someone else is wrong. If you are working on the same diet plan as your favorite star and it is not giving the desired results, then surely there is some problem. Either you are not following it faithfully or it is just not working for you. Just like the stars, along with your food intake, your exercise regime also should match with their workouts. They regularly go to the gym and try their best not to miss their daily exercise. Remember, most diets produce results if they are effective, safe, and combined with regular exercise.To follow a star’s diet does not mean to skip your meat totally and become a vegetarian. It can be possible in some cases but most of all are not vegetarians. So, skipping these things all together like stars can be hazardous to health. So if you want to follow those steps, first prepare yourself to pull out all that stuff from your plate.Some stars diet in an easy way. They divide their diet into small portions from six to eight times a day and along with this, do strenuous exercises. Study has shown that eating in small portions but frequently boosts the metabolism in the body and also helps to burn the fat. It has worked well for Jennifer Lopez, J Lo. And you can also follow this routine and begin with losing your weight.Eating like stars in small portions will help you only if you stick to your exercise routine to get the desired results. Stars do eat burgers, cheese, butter, but do not let themselves fail on the exercise front to keep them fit and fine. You can also be lenient sometimes with your diet. It would not affect you as long as you are strict with exercising.Here are some more added tips which may help you in reducing weight. Don’t let the wrong food enter your plate such as bad carbs and fried things. Don’t sneak into any fast food outlet late in the night for snacks. Avoid eating at wrong times during the day. All these temptations start creeping slowly and you don’t even come to know when your hard work has been washed away, so you have to be extremely careful. If you want to diet like the stars and also want to have a figure like them, then avoid empty calories and exercise regularly. Now the secret of stars’ health is open and the choice is yours! By Umair